At Home Training
A Special Message From Our Director of Coaching
Below is a weekly training outline I have put together to help you prepare for your upcoming season. It covers all the key areas for your continued development and preparation.
Most of the exercises can be done in a small area like your home or backyard. I would like you to follow the outline until we are able to resume our normal training activities.
Please let me know if you have any questions and I look forward to seeing you at the complex as soon as we are able to :)
Obrigado, Greg
New Training Content 12/16/20
Dribbling:
- Sole and Inside of foot https://www.instagram.com/p/CIgSh0ChKUk/
- Ball Scoop & Inside/Outside of the foot with Scissors https://www.instagram.com/p/CIgSh0ChKUk/
- Pop Corns with Outside of the foot https://www.instagram.com/p/CBdbCwgBs22/
- Futsal Move with both feet and dribbling around cones https://www.instagram.com/p/B_fneIeBwxf/
Ball Control:
- Ball Control with Partner & Wall https://www.instagram.com/p/CGImQCkh7gQ/
- Juggling with Mini Ball https://www.instagram.com/p/CANoDnCB2fN/
- Ball Control out of air with all surfaces https://www.youtube.com/watch?v=sPGvHqZ62B8&ab_channel=SOCCSTER
Passing:
- 1st touch Passing receiving https://www.instagram.com/p/CIqdtRQFbf1/
- 1st touch Passing receiving looking over the shoulder https://www.instagram.com/p/CIt0K3GlR90/
- 1st touch Passing/receiving with variations https://www.youtube.com/watch?v=y7xbhdH5fsc&ab_channel=MarkLavery-Soccer
Check out the latest videos added to SSA's YouTube Page:
- Triangle Dribbling https://www.youtube.com/watch?v=NeIlOXtPnQg&ab_channel=ShakopeeSoccer
- Dribbling into box and out https://www.youtube.com/watch?v=zd6497aCaJg&ab_channel=ShakopeeSoccer
- Dribbling into box with turns https://www.youtube.com/watch?v=UH_DJKk20rI&ab_channel=ShakopeeSoccer
- Dribbling box with turns https://www.youtube.com/watch?v=2nEZ9nqKCGU&ab_channel=ShakopeeSoccer
- Dribbling figure 8's with moves https://www.youtube.com/watch?v=jwI5k3QA2TI&ab_channel=ShakopeeSoccer
- Dribbling working on balance and lateral movement https://www.youtube.com/watch?v=jwI5k3QA2TI&ab_channel=ShakopeeSoccer
Weekly Outline
A-Technical/Fundamental Skill (Passing, Dribbling, Receiving, Ball Control & Shooting) 15-20 min 3-5 days a week
B-Fitness with the Ball 15-20 min 3-5 days a week
C-Watch Futsal Game 15-20 2 x week
D-Juggling skills 10 min 3-5 days a week
Weekly Outline
A-Technical/Fundamental Skill (Passing, Dribbling, Receiving, Ball Control & Shooting) GK's (Work on Footwork as well as (Catching, Distribution, Diving) 30-45 min 5 days a week
B-Physical/Fitness (Aerobic/Anaerobic/Core Strength) 30-45 min 5 days a week Note: Alternate daily between the 2 types of Fitness. Core training can be done every other day
C-Game Analysis (Systems of Play/Types of Pressure/Direct or Indirect) 30-45 min 2 x week
- 100 + Goalkeeping solo drills and home workouts ..Part 1
- Wall Drills
- Goalkeeper Lessons by GKTrainingVideos
- Warmup Drills
- Keepers Advantage by GKTrainingVideos
- Solo Drills for Goalkeepers | Keeping Goals - S3Ep31 (NEW)
- Goalkeeper Solo Training [#1] - 5 exercises you can do on your own at home! (NEW)
- Goalkeeper Solo Training [#2] - 5 exercises you can do on your own at home! (NEW)