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Alternative Training Ideas

A Special Message From Our Director of Coaching

Below is a weekly training outline I have put together to help you prepare for your upcoming season. It covers all the key areas for your continued development and preparation. 

Most of the exercises can be done in a small area like your home or backyard. I would like you to follow the outline until we are able to resume our normal training activities.

Please let me know if you have any questions and I look forward to seeing you at the complex as soon as we are able to :)

Obrigado, Greg


Weekly Outline

A-Technical/Fundamental Skill (Passing, Dribbling, Receiving, Ball Control & Shooting)  15-20 min 3-5 days a week

B-Fitness with the Ball  15-20 min 3-5 days a week    

C-Watch Futsal Game 15-20 2 x week 

D-Juggling skills 10 min 3-5 days a week

WEEKS 1 & 2

C-WATCH FUTSAL GAME


Weekly Outline

A-Technical/Fundamental Skill (Passing, Dribbling, Receiving, Ball Control & Shooting)     GK's (Work on Footwork as well as (Catching, Distribution, Diving)  30-45 min  5 days a week

B-Physical/Fitness  (Aerobic/Anaerobic/Core Strength) 30-45 min 5 days a week    Note: Alternate daily between the 2 types of Fitness. Core training can be done every other day

C-Game Analysis  (Systems of Play/Types of Pressure/Direct or Indirect) 30-45 min 2 x week 

WEEKS 1 & 2

C-GAME ANALYSIS